I had my 6 month post chemo check up with my oncologist earlier today. While I don’t have my tumor marker number back yet, all of my other blood work looks good!!!
During my physical exam, Garrett could tell that my body has started to tighten up a lot. Everything on my upper body (and I mean *everything*) has been hurting me lately. From my forearm muscles, to my shoulder muscles, armpits, chest, implants, ribs, sternum and spine — all of it’s sore and uncomfortable. In general, my daily existence consists of constant, low grade, nagging pain.
G said I have a decent amount of scar tissue that’s developed and he can tell that my body just isn’t humming at the moment. I wasn’t all too surprised to hear this — he just confirmed what I’ve been feeling.
Enter the game plan to turn all this pain around. Never in a million years did I think I’d be saying this. So, drum roll please…..
Thanks to Natalie’s (my nutritionist at Garrett’s office) urging, Paul and I have decided to go on a 6 week cleanse after the holidays. The tenets of the cleanse come from Dr. Mark Hyman and his ultrawellness philosophy. Natalie has been trying to get me to do this for 6 months. I was super resistant at first, but now that I’m as fat as I’ve ever been in my life — now that my body aches and I’m sluggish as all giddy up –I’m ready to give myself over to this. I’m hoping it will change the way Paul and I eat forever, but we’ll see.
In the short-term, this is going to be very challenging for both of us. Announcing it on the blog will hold us accountable! I’ll chronicle our adventures for you once we start!
I’m looking forward to the day that we can look back and proudly proclaim that we pushed our bodies to do this cleanse. It’s really going to be a lot of mind over matter for me. In a nutshell, here’s what you can’t consume for 6 weeks:
No alcohol (gasp!)
No fried foods
No dairy (double gasp!)
No peanuts or pistachios
No processed foods
So what CAN you eat? Well, lots of things — all the veggies and greens you can think of, tubers, lean (organic) protein, rice, quinoa, berries and nuts (besides the ones listed above).
We told Garrett that we plan to do the cleanse together in the new year. He was pretty psyched for us (though I think he felt a little sad that Paul has to do it with me in solidarity — at one point Garrett asked if bacon was allowed during the cleanse? lol. NOT HELPFUL FOR MY CAUSE G!).
Anyway — after my physical exam where he could tell I’m wound really tightly again, Garrett said that I really need to get serious about cardio. He encouraged me to start at 20 mins a day during the first 2 weeks on the cleanse, then increase to 30 for the second to weeks and 40 for the last 2 weeks. He’s hoping that I maintain the 40 from there on out.
In an effort to help me stay serious about all of this, he said he’d support me by paying for a weekly massage (through his foundation) with Lisa during the cleanse. Mind you, this massage won’t be a “treat/special occasion” massage. It’ll be Lisa and I working to open up all my muscles and lymphatic system.
I mean — do I have the best oncologist in the world or what? Thank you Garrett, Natalie, Lisa and Paul. Here’s hoping 2014 will find me healthy, relaxed, pain-free and SKINNY 🙂
Meanwhile, Buffalo, NY look out. Paul and I are headed to you for Xmas and plan to eat the s**t out of you while we’re there. Becuase the cleanse starts after our trip 🙂 Pierogi city here we come! yay!