We’re one month into the cleanse! I know you’re all morbidly curious — so I shall appease you:
8 pounds lost
Body water % up 1.1
Muscle Mass % up .7
Bone Mass % down .2
Body Fat %* down 1.6
*all of my %’s are now within the “normal” range for a woman in the 30-39 age range. When I started I was in the “above normal” range (Gasp!)
How do I know all of this? My amazing Vitagoods Digital Body Analyzer. This scale is the bomb. They also have an app where you can input all of your data and track your progress.
Off to the gym…..