It’s that time again

I go to see Garrett for my three month check-up today. It seems like a lifetime ago that I sat in his office after having backslid a lot in my recovery.

Since that time in December, I’ve really gotten my act together. Completed the Mark Hyman 6 week cleanse (and continue to live by most of the tenets of the cleanse). Lost 14 pounds.  Rebuilt my stamina and endurance at the gym.

Don’t get me wrong, I still have a ways to go. For example, I’m currently clocking an 18 minute mile. lol. But that’s a hell of a lot better than before. And my heart doesn’t race anymore. So I’m winning in my book!

Hopefully my tumor markers will come back in range and I’ll continue with this new, wonderful life of NED.

In other news, I recently came across this picture of me from my senior year in high school (check out those eyebrows!)

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I’m guessing that if I didn’t get chemo curls, my hair would be approaching that length by now. But alas, I got the curls — and am embracing them!

Happy Easter to you!

Happy Easter to you!

 

 

 

The Fat Lady Has Sung….

…the cleanse is over!

We cheated in week 5 while we were in Hawaii — we’re only human, people!  Let me tell you, that pizza and those Mai Tai’s & Pina Colada’s tasted good!  It was easy enough to get back on track for the 6th and final week, though.

In the end, I kicked my carb, sugar and alcohol cravings to the curb (for the most part, I mean, I still enjoy life!).

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Got into a good gym routine.

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And lost 10 pounds!

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I feel so much better, have more energy and am just happier after the cleanse. So much so that I’m going to try and keep the basic tenets of the cleanse going — it doesn’t feel like a burden to me at this point. My body is totally adjusted and I’ve found my rhythm preparing 90% of my meals at home.  Only difference going forward, is that I’m not going to be as strict with myself (I can’t be a social hermit forever!) — I’ll have the occasional pizza, grilled cheese, fro yo or glass of red wine if I’m craving it.

Now that the cleanse is over, I guess I’ll have to go back to writing about cancer and fertility! Luck you, dear reader! lol

The Real Test

Happy New Year everybody!

The new year has brought a lot of change to the Sieminski household.  The biggest one is that I am no longer working part-time at S&D and I’m back on disability.  I went back to work earlier than I originally planned — and that turned out to be a not-so-great idea for my body.  At my six month check up appointments, I was stressed out and in a lot of pain.  My chest, ribs and spine were seizing up.  So I decided to pull the plug on work and focus 100% on my recovery.

Also, as you know, Paul and I started a 6 week cleanse in the new year.  I promised I’d document our progress, so here goes.

We’re two weeks in and doing really well. Just to recap for you, we cannot have: alcohol, sugar, caffeine, dairy, gluten, the “white devil” (potatoes, rice, white bread etc), fatty proteins (beef, pork etc) or processed foods.  Which means, we are enjoying a ton of veggies, legumes, fruits, nuts and lean proteins.

In the beginning I slept A LOT (like 10-11 hours a night).  Not sure if my body was just trying to occupy itself so I didn’t have to be conscience while craving all the foods I couldn’t eat — or if I just needed the rest!  At this point, I’m past the sugar cravings and past the carb cravings. I’ve been having a lot of fun making up new recipes with me new best friend — kale. OH! and for those of you who know me — no, it’s not been that bad giving up wine. I’ve been pleasantly surprised how easy it’s been actually. Turns out my real Achilles heel is cheese.  Man, do I ever miss cheese!

You might be wondering if I’m feeling any better on the cleanse and if I’ve lost any weight. I have to admit, yes, I do feel a lot better and so far I’ve lost 4 pounds (not earth shattering, but I’ll take it).  I still have a ton of pain/tightness in my chest and ribs associated with my surgery, but I feel less inflamed in general and have slightly more energy.  In fact, I’ve been pretty good about going to the gym and getting into a routine. But don’t be fooled people — when I go the gym — it isn’t your typical gym experience.  My version of cardio these days is to walk for 60 minutes on the treadmill at a 4..5 incline and a speed of — wait for it — 3.2! Yup, 3.2 is as fast as I can go, and trust me, that’s plenty fast for me.  Turns out, fast walking at 3.2 puts my heart rate in the high 160’s low 170’s. That is DANG high.

I’m assuming it’s so high because I haven’t exercised in a long time AND my body is still fatigued from chemo.  I’m hoping that, over time, that number will come down.  In the meantime, I might go get an EKG or a stress test done to be sure I’m not causing more harm than good by pushing myself. After all, the Adriamycin did leak out of my vein and Adria is known to cause heart problems…… Better to be safe than sorry, right?

Overall, I’ve basically been a hermit the past two weeks — just gym’ing it, cooking for myself and Paul and generally avoiding any and all social situations where libations and black-listed foods flow freely. But this weekend, we’re flying up to Seattle because Paul bought us tickets to the Justin Timberlake concert for my Christmas present (great gift, awesome husband). And the added bonus is that it’s in Seattle so we get to spend the rest of the weekend visiting with all our friends up there. Additionally, the Seahawks play-off game is on Sunday — which means MAJOR libations and bar food will be flowing. OY.

So, this is the real test of our willpower and commitment to the cleanse! Wish us luck as we drink water and eat almonds at JT and throughout the weekend! lol